In the News

The gut microbiome has been linked to health and disease, but here’s a new study that found the microbiome does not function alone!

Actually, it is a combined effect of changes in the microbiome along with factors like nutrient intake and body mass index that work together to determine disease risk. 

This means YOU have incredible power over your health destiny!

Lagniappe Health Tip

Your gut microbiome is working on your behalf to keep you healthy all day every day. Here are some things you can do for it!

🥗 Eat Microbiome-Friendly Foods

The Mediterranean Diet, fermented foods, fiber-rich foods, and polyphenols (colorful compounds in plant foods) have all been found to benefit the microbiome. 

🏃‍♂️ Get Regular Exercise

Exercise (as long as it is not training to exhaustion) benefits the diversity of the gut microbiome.

💤 Honor Your Circadian Rhythm

Unnatural disruptions in the sleep-wake cycle or short duration of sleep may alter the gut microbiome and intestinal health.

The benefit of doing these things?

Better digestion, stronger immune system, healthier metabolism, sharper brain function, and overall wellness. 

Did You Know?

The gut microbiome is the most widely known, but we actually have 5 microbiomes:

Each of these has their own distinct composition of microorganisms to keep us healthy and balanced. 

And that means that all of these systems ☝️can be affected by things we do to support or disrupt our microbiome.

The registered dietitians at A Lagniappe Lifestyle can help you get your microbiome on the right track! Reach out to Robin or Mindy for nutrition consultations that are covered by insurance through the Fay Nutrition platform.