In the News

A new study found that a unique bacteria that used to be plentiful in the gut microbiomes of hunter-gatherers is now rare or even nonexistent in human samples from modern industrialized societies. 

It’s a bacteria that breaks down cellulose (a fiber in many foods) so that other bacteria can feast on that fiber as fuel. 

The loss of this bacteria is probably because of humans eating more processed food and good motivation for us to focus on feeding our microbiome! 

Lagniappe Health Tip

Everything from antibiotics to pesticides, processed foods, and alcohol can disrupt the gut microbiome. When it’s time for a reset, consider these things:

1️⃣ Consume probiotic-rich foods or drinks, like yogurt, kefir, kombucha, and sauerkraut.

2️⃣ Increase prebiotic-rich foods, like artichokes, asparagus, onions, and bananas. 

3️⃣ Focus on diversity in your diet, emphasizing colorful whole foods rather than processed ones. 

4️⃣ Stay hydrated with water and tea, keeping alcohol to a minimum. 

5️⃣ Exercise at least 30 minutes a day at least 3 days a week.

6️⃣ Follow a regular sleep schedule for a healthy circadian rhythm.

And remember: You are unique! 

If you feel like you are doing everything “right” but still struggle with gut health, we can help. 

Did You Know?

The gut microbiome influences so much more than just your digestion. 

You need those trillions of microorganisms for nutrient synthesis (like B vitamins & vitamin K), neurotransmitter production (like dopamine), detoxification (of drugs & toxins), immune function, & more!

This is why you’ll want to keep that list ☝️of ways to rebuild your microbiome handy. 

The registered dietitians at A Lagniappe Lifestyle can help you rebuild your microbiome! Reach out to Robin or Mindy for nutrition consultations that are covered by insurance through the Fay Nutrition platform.